4-Week Beginner's Journey Into Kundalini Yoga

4- week

beginner

kundalini

yoga

Mediation

Series

Transform your life in 4 weeks.

Experience the magic of Kundalini Yoga - designed for beginners to release stress and find deep inner peace.

Ready to trade burnout for bliss?

Join Kir at Prophecy 🌙 for a transformative journey for those who feel overwhelmed by the daily grind and are seeking a practical way to reclaim their energy, mental clarity, and inner peace.

Often called the "Yoga of Awareness," Kundalini Yoga is a dynamic blend of physical postures, breathing techniques , movement, and meditation. Unlike a typical fitness yoga class that focuses primarily on flexibility, Kundalini is designed to strengthen your nervous system, balance your hormones & awaken dormant spiritual, creative energy within.

$85

4 weeks

9am-10:30am

week 1: may 9th

week 2: may 16th

week 3: may 23rd

week 4: may 30th

Reserve your spot!

Now is
your time

Unlock the magic of Kundalini Yoga in a weekly flow designed to reset your spirit. You’ll walk away with practical, celestial tools that allow you to shift your frequency and find your center - no matter how busy the world feels around you.

I want this

What to Expect

Harness the energy of sound

Week 1: The Magic of Mantra (Sound Healing)

Did you know that humming and chanting stimulate the vagus nerve? This nerve is the "off-switch" for stress, taking your body out of fight-or-flight mode. You’ll learn specific mantras that act as the perfect antidote to chronic stress and take home an easy, everyday tool for instant calm.

Release stuck emotions

Week 2: Pranayama (Breath Patterns)

Change your breath, change your world. We’ll master three sacred breathing techniques -your personal energetic dial -designed to clear the mental fog, soothe your nervous system, and help you shift your frequency in a single heartbeat.

re-pattern your subconscious

Week 3: Mudra (The Bliss Connection)

Your hands are a roadmap to your subconscious. You’ll learn how specific hand postures act as sacred circuitry for your brain -flipping the internal switches that shift your chemistry from burnout to pure, radiant bliss.

radiate your inner light

Week 4: Putting It All Together

The finale. We integrate sound, breath, and posture into one beautiful flow that resets your entire system. You’ll exit the series feeling more grounded, happy, and fully prepared to navigate the modern world with grace and clarity.

I’m ready for this magic!

meet your kundalini teacher

Kirsten Grace

Born and raised in Asbury Park, NJ, Kirsten Grace has been teaching Kundalini Yoga locally and online for 17 years. She especially loves introducing beginners to this wonderful practice that helps women emotionally heal, release stress, and live the peaceful, abundant lives they so deeply desire.

faq

What would I need to bring to the session?

Please bring a yoga mat, a water bottle, a notebook, and a small blanket or cushion to sit on during meditation. Since the body temperature can drop during deep relaxation, layers are a good call

what do I wear? do I have to wear white?

Wear what makes you feel happy and comfortable! All colors are welcome :) Wear comfortable, stretchy clothing that allows you to move and breathe easily (sweatpants or leggings are perfect).

CAN I ASK QUESTIONS THROUGHOUT THE SESSION?

Questions are welcome! I provide a myriad of insights and guidance during the class and frequently invite you to ask any questions. This is about you, for you!

Do i need to be flexible or in shape?

Not at all. Kundalini is practiced mostly sitting. The "work" is internal—strengthening your nervous system and clearing your mind. We focus on your individual rhythm and breath rather than "perfect" poses. If you can breathe, you can do this!

I have a physical injury/limitation. Can I still participate?

Absolutely. Kundalini is highly adaptable. Most movements can be done in a chair or modified to suit your body’s needs. We honor the body you brought to the mat today -no 'perfect' posture required..

is there support or homework in between each class?

Yes! There will be a private facebook or telegram group where you can ask questions, get my feedback and support one another on your kundalini journey. Kir will also provide a bonus kundalini series you can practice at home in between weeks (100% optional).

What exactly is 'Kundalini' energy?

Think of it as your creative potential or your 'inner pilot light.' Life can sometimes dim that light through stress and routine. This series is simply about clearing the dust off the bulb so you can shine brighter and feel more like yourself again.

What happens if I have to miss a week?

Life happens! While we love having the full group energy, you’ll have access to our private [Facebook/Telegram] group where we’ll share highlights and the 'home practice' series, so you can stay in the flow even if you miss a live session!

What if I can’t clear my mind during meditation?

That is exactly why we practice! Kundalini isn't about stopping your thoughts; it’s about using sound (mantra) and breath to give your mind a new 'job.' Most students find that because this practice is so active, the 'quiet' happens naturally without the struggle